Libérate del estrés laboral con música

¿Te ha pasado que estás tan estresado por una tarea en la oficina y después de escuchar tu canción favorita todo se ve distinto? De acuerdo con Mayo Oshin, especialista en productividad laboral y columnistas de Quarz, indica que cuando escuchamos música de nuestra preferencia, el cerebro libera serotonina, neurotransmisor encargado de la sensación de bienestar.

Existen diversos estudios que recomiendan escuchar música mientras desempeñamos tareas tediosas y repetitivas. Sin embargo, David Levitin, neurocientífico y autor de This is your brain on music, tener melodías de fondo podría entorpecer las actividades que requieren nuestra memoria, en este caso, lo mejor será escuchar música de 10 a 15 minutos antes de comenzar nuestra labor, de esta manera ya estaremos en la mejor disposición para ser productivos.

Y ante la interrogante “¿qué música es mejor para escuchar en la jornada laboral?”, aunque no es una regla escrita, Oshin, cita un estudio que recomienda la música sin letra, ya que escuchar palabras activa el centro de lenguaje del cerebro y podría distraer a los colaboradores. Por tanto, la música clásica o ambiental es lo ideal, aunque, depende de cada persona.

Sin duda, trabajar acompañado de aquellos artistas que nos hacen mover la cabeza al ritmo de sus melodías hará nuestros días laborales más felices y productivos, no importa el género o si hay una letra, lo relevante es mantener el gusto por las actividades que desempeñamos.

Oskana García, consultora de AB Estudio de Comunicación

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